The Irish Independent reports – a new study proves keeping active as we age protests our brain. They asked the experts how to stay forever young. The article and questions posed may be of interest.
Are you one of those enviable older people who never seem to stop? Do you race from a morning spent volunteering at your local charity shop to lunch with the ladies to an afternoon minding the grandkids topped off by an evening yoga class? If that sounds like you, it looks as though you could be doing yourself – and your brain – a massive favour. New research has shown that keeping busy may have a protective effect on the ageing brain.
Read the full Irish Independent article http://www.independent.ie/life/health-wellbeing/health-features/why-the-busy-oap-is-the-smartest-oap-34740111.html